"On the journey of life, it's ok to stop and ask for directions."
At Journey Mental Health, we offer compassionate, evidence-based psychotherapy. Our holistic treatment approach focuses on coping skills, mindfulness, meditation, emotional freedom technique, Cognitive Behavioral Therapy, Integrative Therapy, Humanistic Therapy and more.
Our focus is to help individuals gain more insight and have a better understanding of themselves so they can take control of their life. You will learn the coping skills needed to, grieve losses, heal traumas, learn how to ride anxiety waves, eliminate fear, overcome depression, and develop a more secure relationship with yourself and others. Our approach emphasizes a deep, integrated understanding of self.
We promise to be there for you every step of your journey. Our goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life. Our meetings are strictly confidential
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